birdland

“Happy handpan New Year😁”

🎄”Merry Christmas 2023!”🎁

Dear Friend!
☕︎☕︎☕︎☕︎☕︎☕︎☕︎☕︎☕︎
We hope you’re still enjoying the bounties of pure, joyful Spirit, and we wish you unlimited access to all That now for Christmas🎄 and in the new, adventurous year.
It’s one-for-all and all-for-one from here on in!

Lots of love,
Ed&Brigitte💗
⛲︎⛲︎⛲︎⛲︎⛲︎⛲︎⛲︎⛲︎

As you’ve probably noticed, time seems to fly by faster and faster. So Winter just started, and that means Spring and Summer are JUST AROUND THE CORNER🌞. Here’s some appropriate music by Ed to get you ready for the next season’s spirit:

“Happy Diwali 2023!” 🪔Festival of Light

https://goldenganeshart.com/ceramic-art

Free, valuable meditation guidance — anytime, anywhere:

https://wemeditate.com/app?fbclid=IwAR16_3Y73zjdnY5pn7BchXzTLqqkF2bDUxUyLFhBc44aDt6Xo28OmDIQPdQ

EDDIE and the HANDPAN💿🎶

NEW ALBUM 💿 available for download:

https://goldenganeshart.com/product/eddie-and-the-handpan-original-music-album-download/

my handpan sound-doodle this morning

groovin’

groovin’ in Italy and buildin’ in Austria

UNFORGETTABLE (still blissed-out☺️)

100 Years Shri Mataji Anniversary🌹🎊

I’m still getting unlimited benefits from Sahaja Yoga Meditation after 41 years daily practice:

Short, free, expert meditation introduction course

artists don’t retire

When I turned fifteen, half-a-century ago TODAY🎈 — back in the era of Rock’n’Roll🎸 — this is how I thought I would look now! (Rock-Star saving the World with MUSIC🎶 … didn’t quite work out that way😉)

(Only the stuff on the wall is photoshopped!)

You

Beyond the windows of your eyes,

Your soul abides in sunny skies,

Bathing in the light of love

That pours down sweetly from above.

That is the way it’s supposed to be

When a soul is clear and free,

But on the unmapped sea of life

Inner storms bring pain and strife.

High above each storm, a star

Shines to show you who you are:

Not this head and not this hand;

Not the owner of this land;

Not this angry shrunken heart

Feeling like it’s torn apart;

Not the one whose thoughts bring noise

Never knowing peace or joy;

Not the child that fears the night;

Not the man that wants to fight;

Not the woman, alone and sad;

Not those thousand dreams gone bad.

High inside, but within reach,

There waits a pristine, sunlit beach,

That graceful shore of your own spirit –

Listen now, and you will hear it.

Open your hands and feel your breeze

That softly blows through inner trees,

In the Country that’s your own

Where seeds of happiness are sown.

It’s only just a breath away.

Once you reach here, you will stay;

For here is where your life will start,

And soul and joy will never part.

– Edward Saugstad 2008

what time is it? it’s time to groove🎶….

Here’s a new melody/rythmn I played spontaneously in morning meditation today (and some top music stars talking about thoughtless-awareness and the cool-breeze)

new beginnings…

my first try on my new toy – meditative begin to the new year (after enjoying the globally televised Strauss concert from Vienna!🎶)

“Happy New Year!”from the Canadian/Austrian Saugstads

Brigitte Saugstad Art Exhibition

public opening in Neulengbach, Lower Austria

3 December 2022:

AND ALREADY FIFTEEN YEARS AGO!

(Brigitte’s first solo exhibition)

Georgio Pilla, Italian art critic
~Austrian artist Brigitte Saugstad~
(Venice, 16 January 2008)

“This artist, this charming signorina, is here to present her ceramic work.
These pieces are art in its purest form.
She takes nature and transforms it into art.
That alone should give you an idea
of her intellectual and comprehensive capacity.
But she doesnʼt rest there.
She also wants to give us the feeling of joy in form,
and so these pieces were created, beautiful, sometimes white,
sometimes colorful, a little darker a little lighter.
And when she concentrates on her favorite sport,
she gives us the ice princesses, where the body weight defies gravity.
As you can see, the skaters are quite robust,
but their whole being, the whole body, their physical form turns to poetry in her hands.
They simply float in the air, there is no weight,
only music and dance, only pleasure in contact with the frozen earth
or lifting up and away from it.
These ice dancers, when they are in the air, appear to be flying.
It looks like there is no weight holding them down.
She was able to feel this and express it in these wonderful works of art.
Look at these figures that float towards the sky.
It is truly an expression of joy, an expression of happiness, and much more.

Nature is expressed in these beautiful spheres, which are made up of nothing but little field flowers.
Look at the wonderful forms that remind me of seashells and the waves, the song the ocean sings.
We are looking at pure art; we are in the hands of an artist.
Out of a handful of earth, out of a handful of clay, life is created, because these figures are alive.
They live in her and, as they are here in front of us, they should also live in us now and in the future.
We should feel the joy and the lightness of heart that she has given us today.”

Cabella river wonderworld

about Creativity 🌞🌱

In case you’d like to hear Edward talk spontaneously about Creativity for a few minutes (from the SY Cabella Camp!) …

PUBLIC ONLINE INTERVIEW IN CHINA
First video:
“How do you keep the inspiration flowing continuously and bring forth the new ones in your artistic works? Have you ever felt the inspiration exhausted? Can you share the secret of persisting in creation for decades?”

Second video (scroll down):
“Modern people’s creations can easily be displayed, for example, when they are posted on the Internet, they can easily receive affirmation and cyber attacks. For a creator, being criticized may hurt his creativity. How can he protect it?”

CLICK: https://mp.weixin.qq.com/s/NM66yrEY-pkkf1Vm3iz1Mw

HOST’S WEBSITE TEXT:

—The second chakra of the subtle system—

The abdominal chakra is the second chakra of the subtle system. In the body, this chakra provides the energy needed for the liver, spleen, pancreas, intestines and cerebral cortex to function properly. It expresses creativity and execution. This is a very important chakra: it creates all our desires on the left side, while the right channel starts at the location of the abdominal chakra. The main quality of this chakra is creativity, but this chakra also produces fat cells which, upon reaching the brain, are converted into an energy supply that helps the brain to think and process all the information it receives.

The Trait of the Abdominal Chakra is “Creativity”
The origin of all creativity is Love. Without Love, there is no creativity. When Kundalini nourishes this center, people become very creative. All great creative work has vibrations. All works of art that vibrate are held together by time. All work without vibrations is destroyed by nature and forgotten over time.

—Ten Days of Yoga—

(IMAGES – Brigitte Saugstad artworks)

She (Kundalini/Saraswati) teaches us through nature: listen to the sounds of birds, the gurgling of a creek or the thunderous roar of a waterfall, the rustling of the wind over the leaves or the forceful blowing of a canyon.

Look at the many greens in the garden, look at the sky, look at her paintings in the clouds. How many colors she uses when the sun rises over the sea or when the sun sets, enjoy her creations.

The origin of all creativity is love. Without love, there is no creativity. She holds a veena on which she plays the most beautiful music to inspire everyone.

Not only did she teach us beautiful music, but she taught us how to dance, talk, sing, write books, paint, and build. When we meditate, she exposes us to all the knowledge we can grasp.

Ganesha, Ganesha everywhere!

(My wife’s beautiful artworks ☺️)

please, meditate

Yesterday my wife and I felt a deep peace filling our nervous systems and I heard the same from friends in various parts of the world. There is definitely a general change of frequency taking place on Earth which is fine tuning, but also exposing embedded corruptions, individually and collectively. For over forty years I’ve been advising others to develop subtly by meditating (long before most doctors discovered its usefulness).

Please take a few minutes a day for this. The only way out of all this mess created by human beings is in-and-up. Otherwise the shaking and quaking is going to be experienced more and more intensely, and the roots of the chaos in us cannot be replaced by harmony.

Lots of love,

Ed

https://wemeditate.com

In-and-Up (essential now)

becoming your own spiritual master

Ed leading international online meditation via Australia today

(I finally got a chance to visit Australia!😃🇦🇺🦘)

https://youtu.be/ArbfnRFbgAg

“Happy Birthday!”🌞

Brigitte and I have our birthdays just 2 1/2 weeks apart in mid-winter. Look who greeted us this year!

https://goldenganeshart.com/

40 years ago – Christmas 1981🎄📞📺⏳

I’ve enjoyed sixty-three Christmases with family and friends. Most of them were at home in the suburbs just south of Vancouver, and in the charming old heart of Vienna. A few were in rural India. One was in New Jersey, and one in North Carolina.
Although all of these occasions bring back colourful memories of abundance and joy, one of the most memorable happened when I was, internally and externally, quite down and out — at the bottom of a long dive that was about to transform into a steady ascent that is still bringing me higher and higher today.
Forty years ago, Christmas 1981 (before portable telephones, personal computers, The Internet, etc.) I was living in a ‘shack by the railroad track’, on the edge of a wealthy neighbourhood. At this time of my life I used to have my place open to parties with local peers on the weekends. On Monday I would cash-in all the beer bottles to buy a bit of food for the week.
My fridge was always empty (except for all the alcohol from Friday to Sunday). On this occasion I came back to my humble home late Christmas evening and opened the fridge for some reason. I can’t describe to you my utter surprise when I FOUND IT PACKED FULL OF EVERY IMAGINABLE FOOD! Although I tried to find out who did it, none of my many smiling friends would admit to doing the deed. I still don’t know.
When I moved back to Canada twenty years later, a mature married man who had traveled the world and enjoyed undreamed of wonderful experiences, it was about a year before I ran into one of the old crowd (back in the 1970s, a couple hundred teenagers, and then young adults, in North Delta). My heart sprang open and my chest was filled with gravity-defying mirth! Then that same day I ran into three more old buddies in various locations, between ten and thirty kilometers apart, something I consider nothing less than a miracle. (As a result I ended up organizing a reunion that brought about a hundred and fifty of us back together for a nostalgic gathering.)

One thing that life has taught me is that Friendship is the highest form of love (collective consciousness). Even in a family, if the members aren’t ‘friends’, there’s no real bond.
May the whole world become a family of best friends.

Merry Christmas 2021!
Lots of love,
Ed Saugstad

(more here: https://edwardsaugstad.com/reaching-the-top-reloaded/ )

https://goldenganeshart.com/

“Happy Festival of Light 2021!”🌞🎆

goldenganeshart.com/

where it began…

… Sahaja Yoga in Canada: Vancouver 1981-82:

Ed’s story (short version) https://edwardsaugstad.com/reaching-the-top-reloaded/

Ed’s story (longer version) https://edwardsaugstad.com/reaching-the-top/

(TV interview 1983: https://youtu.be/ixWfqVccF0A )

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  first Sahaja Yoga program in Canada

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  three of the first five SY ashrams in Vancouver 1981-1986

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  first two SY ashrams in Vancouver

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  1st SY ashram in Canada

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  2nd SY ashram in Canada
  (photo taken while we were there in spring 1982!)

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  5th SY ashram in Canada

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  link to view:
  https://youtu.be/ixWfqVccF0A

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  Richard, Patrick, Mark and Barbara

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  (Ron brought Ed to Vancouver from North Delta on Tuesday evening, 20 April 1982, to discover Sahaja Yoga meditation)

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  Ed in San Diego, 27 May 1985

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  (many years later in the Surrey SY ashram)

just a drop of meditation every day …

… and you’ll never get lost in the noise again

https://wemeditate.com/

Happy ‘Pentecost Day’💨

An artist’s depiction of possibly the first historical mention (Bible) of the cool breeze https://wemeditate.com/subtle-system/kundalini (“Wind of the Holy Spirit”) and flowing waves of light (“Tongues of Flames”) above the heads of Self-realized human beings:

my China interview, reloaded (中文翻译)

new, edited version of my recent Oakee Doakee, children’s books, interview 🌞

what’s fresh out of the oven?…

!😃!

https://goldenganeshart.com

The RAMAYANA reloaded🏹

The Nobel Mother of Prince Philip

Brigitte and I happened to see a documentary last night (in German on Austrian national television) about the life of Prince Philip’s mother. Wow! And we think we have difficulties sometimes! A very spiritually oriented person, obviously a deep seeker, she went through hell (not just personal, but also, dealing with others, like bandaging soldiers with missing body parts on war’s frontlines as Princess of Greece and Denmark) but was able to maintain her benevolent, selfless attitude.

—————————-

 Prince Philip’s life was chockfull of drama and controversy with his three sisters being married to Nazis.

However, the one person in his family who was known far and wide for her noble services was his mother, Princess Alice of Battenberg.

Despite links to the Nazis, Princess Alice was honoured for rescuing the lives of Jews during the Holocaust, before she turned into a nun.

The life lived by Queen Victoria’s great-granddaughter was filled with spirituality and struggles as she was born congenitally deaf but could speak clearly.

The family was exiled from Greece and had to settle in Paris where Alice found solace in religion and was said to have started hearing voices that she claimed were divine messages.

Alice was diagnosed with schizophrenia and had her womb irradiated with x-rays to thwart her supposed sexual desires, upon the advice of Sigmund Freud.

She was then admitted to a Swiss sanatorium against her wishes when her son was nine years old. She stayed there for two years and after her release, remained homeless, seeking refuge in a number of German inns.

It wasn’t until her daughter Cécilie passed away in a plane crash in 1937 that she met Philip again, then 16 years old.

She eventually found a home in Athens, Greece and was known to have given shelter to a Jewish family during World War II at the top floor of her house.

She was honoured by the Holocaust center Yad Vashem in Israel, which in 1993 bestowed her with the title of Righteous Among the Nations.

She sold last of her jewels to establish her own religious order, the Christian Sisterhood of Martha and Mary after which she formed a convent and an orphanage in Athens.

She spent her last years in Buckingham Palace with her son after she was forced to leave Greece in 1967 following a military coup.

Before she passed away in 1969, she had inked a heartfelt note for Philip, her youngest child, that read: “Dearest Philip, Be brave, and remember I will never leave you, and you will always find me when you need me most. All my devoted love, your old Mama.”

https://en.wikipedia.org/wiki/Princess_Alice_of_Battenberg?fbclid=IwAR2K4GFN98MExIkrpO87bIxEb1Ge5aOlUIBbYstoXWcknUXT08P-v0lMz-A

“Happy Easter 2021!”💐

“Happy Easter 2021!”  (from us and our new ‘Family’!)

“Happy Easter 2021!”  (our joyful garden Ganesha celebrating his 16th Easter with us!)

https://goldenganeshart.com

“But what should we do about it all?”

Celebrating the 98th Birthday of my spiritual Mother today 
https://shrimataji.org

There are two main reasons for the present Chaos,
in which all corruptions are being exposed:

For all good people to turn to their
Spirit for ultimate fulfillment;

And for already balanced, sensitive and dynamic persons to develop their
power of Witnessing.
Simple.
Keep your mind clear and your
heart brimming with love.

fresh out of the kiln!

🌈🌞 https://goldenganeshart.com

208 years, Husarentempel in the Vienna Woods (from 1813)

the Austrian Saugstads out and about exploring our neighbourhood again! 🦌🏔🔭🌞

“Happy Valentine’s Day!💗”

https://goldenganeshart.com

https://goldenganeshart.com

Behold! Oh, Ancient Castle in our backyard ⚔️

(my pre-birthday hike)

 

(we ended up walking down the mountain in the night!!!)

inner-silence, freedom

We all seem to be climbing a great mountain, some slower, some quicker. Up here near the summit we discover that we are free from the bindings of our egos, conditionings and physical bodies — that we exist permanently above and beyond these limitations. In Rhonda Byrne’s new book, The Greatest Secret, I was happy to hear that deep experiences I’ve been having for almost forty years, through the teachings of Shri Mataji and the practice of Sahaja Yoga meditation, are becoming mainstream. This isn’t because of mass media, but because human beings are asking the right questions and feeling reality within themselves.
But I find that this new book, although it beautifully describes thoughtless-awareness and natural detachment from internal and external complications, is missing much of the detail that so many of us have experienced through daily, actual meditation. Among the most prominent phenomena is the amazing ‘cool breeze’ that flows in our central nervous systems when human beings attain joyful equilibrium. Also missing are the details of the workings of our subtle-systems of energy centers and channels, and the benevolent Kundalini energy in our spines.

Of course, the highest priority is the deep, silent meditation itself, a natural, essential state that should be achieved by all. But The Greatest Secret is only a glimpse through the window of enlightenment.
Just sayin’.
https://wemeditate.co

https://wemeditate.co

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new scientific evidence – benefits of Sahaja Yoga meditation

Meditation and Neuroscience

Mental Silence benefits your brain.

• Meditators showed around 7% more grey matter, the largest published difference between healthy groups.

• As grey matter decreases with age and with most mental illnesses, this difference throughout the brain is associated with a younger and healthier brain.

• The grey matter difference was more marked in areas related to the control of attention and emotions.

An investigation on the influence of mental silence in the human brain has just been published in the magazine Plos One. The article is entitled: “Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: a detailed area by area comparison”. The original text is available at the following link:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237552

It is said that, for more than forty thousand years, human beings have a language that allows us to communicate with precision, that language is reproduced within our brain as thoughts without interruption. When negative thoughts are repeated in vicious cycles, our mental health can be affected with issues such as stress, anxiety or depression.

Today there is plenty of scientific literature that shows that being with the attention in the present moment, in the here and now, is beneficial for our psyche and our general health. Unfortunately, thoughts take us out of the present moment and to stop the thoughts for a long time is not easy, especially when we are not doing tasks that demands much attention.

Yoga includes many different techniques, among which meditation (Dhayana in classical yoga) plays a leading role. The first yoga treatise, “The Yoga Sutras of Patanjali”, mentions that “yoga is the suppression of the modifications of the mind.” In ancient yoga a higher state of consciousness has been described, called “Nirvichara Samadhi”, which can be translated as “mental silence” or “thoughtless awareness”. In this state, the mind is calm, with a feeling of inner bliss, and with the attention focused on the present moment. Sahaja Yoga Meditation puts into practice the goals of classical Yoga to achieve the state of Nirvichara or mental silence.

Researchers led by Professor Sergio Elías Hernández from the University of La Laguna in Tenerife (ULL), in collaboration with scientists from King’s College London University, Jaume I University of Castellón and Sermas of Madrid, have been exploring for more than ten years the benefits of the state of mental silence on the human brain.

The study was carried out at the ULL MRI scanner, where the researchers recorded the brain anatomy of 23 meditator volunteers, experts in Sahaja Yoga meditation, and 23 non-meditating volunteers. Both groups were made up of healthy volunteers and both groups did not differ in age, educational level, ethnicity, proportion of men and women, etc.

To better understand this study, we must mention that the brain tissue is classified, according to its appearance, into three types: grey matter, made up of neuronal bodies and interconnections, (dark grey in resonance images); the white matter, formed by nerve fibers or long connections between distant areas, (light grey in the resonance images), and the cerebrospinal fluid or watery substance that fills the interior voids and serves as protection and transport of chemical substances.

The study of brain anatomy showed that meditators had, on average, 7% more grey matter in the whole brain. This type of comparison of the grey matter of the brain has been made in recent years among other groups in: athletes, musicians, taxi drivers, Buddhists, mindfulness meditators, etc. In these cases, the analyses showed that the group studied had local differences, greater grey matter, in brain areas associated with their specific practice, but the difference was never in the whole brain as it is the case with mental silence. The difference of 7% larger grey matter is especially significant if one takes into account that our brain loses between 0.15% and 0.3% of grey matter per year and small differences in grey matter can mark whether or not we keep intact our cognitive functions. It should be also noted that diseases, typical of the elderly, such as Alzheimer’s, senile dementia or Parkinson’s are also associated with loss of grey matter.

An advance of this study was published in the same journal Plos One in 2016, but the available methodology did not allow a detailed study to be made to see how the grey matter differences were distributed in the different areas of the brain. Given the uniqueness of the group differences observed throughout the whole brain, the researchers had to develop a specific statistical method (ad- hoc) to be able to evaluate these differences, area by area. Of all the brain areas, the grey matter difference was significantly larger in meditators in the right temporal lobe, an area associated with emotions, and in both frontal lobes, areas associated with cognitive and emotional self-control functions.

Study authors: Sergio Elías Hernándeza*, Roberto Dortab, José Sueroc, Alfonso Barros-Loscertalesd, José Luis González-Morae, Katya Rubiaf

a: Departamento de Ingeniería Industrial, Universidad de La Laguna, Tenerife, Spain.

b: Departamento de Matemáticas, Estadística e Investigación Operativa, Universidad de La Laguna, Tenerife, Spain.

c: Centro de Salud Jazmín, Sermas, Madrid, Spain.
d: Departamento de Psycología, Universitat Jaume I, Castellón, Spain.
e: Departamento de Fisiología, Universidad de La Laguna, Tenerife, Spain
f: Institute of Psychiatry, Psychology and Neuroscience, King’s College, Londres, UK.

*Author for more information: Email: sehdez@ull.edu.es

SAHAJA YOGA MEDITATION: https://wemeditate.co

“Happiness and Good Fortune, 2021!”

Wishing you all the best for the coming year!

Best wishes, Ed and Brigitte

“Merry 2020 Lockdown Christmas!”

Lots of love from Brigitte & Ed.

Here comes 2021! …

Christmas songs:

outer lockdown, inner freedom

https://wemeditate.co

 

“Happy Diwali…

…with lots of Love and Light to you and yours!”

https://goldenganeshart.com/ceramic-art/

HANUMAN the Great!

New from Brigitte’s studio …

https://goldenganeshart.com

GoldenGaneshArt.com

Welcome to my wife’s beautiful new Online Shop:

GoldenGaneshArt.com

5 May 1970 – when the Seed sprouted

Two weeks before May 5, 1982, I learned how to meditate (really meditate, in thoughtless awareness, feeling the benevolent effects of my very own kundalini energy in me). Now Sahaja Yoga is celebrating 50 years of establishing global transformation, from a time when meditation was viewed as an esoteric hobby, to the present when it’s recommended worldwide by health experts for its universal balancing and integrative effects.
How time flies. Today it’s been half-a-century since that crucial sprouting that’s since risen into this majestic tree. Then, for me, it was still a 12-year-old sapling that has gradually lifted me into reality.
It’s so peaceful and fulfilling up here. Thank You, Shri Mataji, and everyone that has dedicated their lives to establishing this essential metamorphosis. 🦋🌳

https://shrimataji.org

the true Thanksgiving Day: Earth Day 2020

Thanks Mom (Mom Earth) 🌳💗🌎

human instinct – Benevolence

SELF-ISOLATION/RECREATION, DAY 5

“When the going gets tough, the tough get going!”

(the wife will find plenty for me to do at home!)

interview of an old Canadian pioneer sahaja yogi

MEDITATE TO REGENERATE ☺️